Mindfulness and Breathing Techniques
- 10 minute mindfulness meditation [click here]
- 18 minute meditation [click here]
Visualization Explanation and Techniques
- Visualization Explanation video – [click here]
- Visualization for daily wellness [click here]
- Visualization for surgery [click here]
- Visualization for chemotherapy or injection treatment [click here]
- Visualization for radiotherapy [click here]
These mindfulness and visualization resources are recommended by our Dr. Rutledge and Dr. Ilie as supportive tools to help patients manage stress and enhance overall wellbeing during treatment.
bcpep.org 